How to double your pullups in a 30 days… The grease the groove method to build up your strength over time is the best way to increase your pull-up and chin-up ability very quickly. What you want to do is test your max reps for pull-ups and chin-ups. Let’s say 4 reps is your max, the goal would then be to do 2 perfect reps (half of your max) three to four times a day. One set in the morning, one set after work, and one set before bed would be a perfect way to separate the sets. Over the course of
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How to double your pullups in a 30 days… The grease the groove method to build up your strength over time is the best way to increase your pull-up and chin-up ability very quickly. What you want to do is test your max reps for pull-ups and chin-ups. Let’s say 4 reps is your max, the goal would then be to do 2 perfect reps (half of your max) three to four times a day. One set in the morning, one set after work, and one set before bed would be a perfect way to separate the sets. Over the course of
44.7K viewsJul 26, 2025
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