Current global turmoil has many of us stressed. Even if we are not directly affected by conflict, job losses or market changes hurting our retirement savings, we may know others who are. Keeping ...

Stress management is no longer a luxury, it is a necessity in today’s fast paced lifestyle. From work pressure to personal responsibilities, stress affects both mental and physical health if ignored.

SAVANNAH, Ga. (WTOC) - Stress can feel like our worse enemy, but there are ways to manage your stress and get ahead of it before it becomes overwhelming. Amy Capello is an award winning life balance ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN) — “Stress is bad for ...

Christmas is a season of joy and togetherness. But for many, it's also one of the most stressful times of the year. Stress arises from an imbalance between the demands placed on us and our ability to ...

INDIANAPOLIS (WISH) — As the back-to-school season approaches, Deandrea Beaven from Indianapolis Moms offers advice on managing the associated stress. Beaven emphasizes the importance of prioritizing ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Source: Carl Pickhardt Ph.D. For most young adults, it takes a while to get up to adult-operating speed after the last phase of adolescence (Trial Independence, 18 – 23) because self-management ...